Sweet-Potato Puff
Sweet-Potato Puff is a comforting and flavorful dish featuring fluffy mashed sweet potatoes enhanced with warm spices and topped with melted, browned marshmallows. Perfect as a sweet side or dessert, it appeals to those who enjoy cozy, sweet potato-based treats with a hint of spice and caramelized marshmallow topping.
Ingredients
Instructions
- Peel the sweet potatoes, cut into pieces, and cover with water.
- Bring to a boil and cook for 20 minutes or until tender. Drain and mash the potatoes.
- Beat the egg, cream, salt, brown sugar, nutmeg, and cloves together, then mix into the mashed potatoes. Whip until fluffy.
- Preheat oven to 350°F (175°C). Butter a 1 1/2-quart baking dish.
- Pile the whipped sweet potato mixture into the prepared baking dish.
- Lightly press the marshmallows into the top of the potato mixture.
- Bake uncovered for about 30 minutes or until the marshmallows are melted and browned.
Tips & Substitutions
For a creamier texture, consider using sour cream or Greek yogurt instead of heavy cream. If you're looking for a healthier option, try substituting maple syrup for brown sugar. Additionally, be careful not to overmix the sweet potato mixture to maintain its fluffiness. This dish can also be made ahead of time and baked just before serving.
Serving Suggestions
Serve the Sweet-Potato Puff as a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or as part of a vegetarian spread. Consider serving it alongside Ice Cream Salad for a fun contrast of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in a 350°F (175°C) oven for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-Potato Puff contains roughly 65 calories, with 1g protein, 13g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1227mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh ones?
Yes, you can use canned sweet potatoes to save time. Just make sure to drain them well and mash before mixing with the other ingredients. Adjust the sugar to taste, as canned sweet potatoes may be sweeter.
How do I make this dish ahead of time?
You can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just assemble the dish up to the baking step, then bake just before serving. This ensures it stays fresh and fluffy.
Can I add other ingredients to the Sweet-Potato Puff?
Absolutely! Feel free to mix in some chopped pecans or walnuts for added crunch. You could also incorporate some cooked apples or pears for extra sweetness and flavor, enhancing the overall taste of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).