Sweet Potato-Pumpkin Pie

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A rich and creamy pumpkin and sweet potato pie with warm spices, perfect for festive occasions and comforting desserts, appealing to those who love classic seasonal flavors.

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Ingredients

  • 1 1/2 cups sweet potatoes
  • 1 1/2 cups pumpkin
  • 1 cup sugar
  • 1 cup brown sugar
  • 1 cup canned milk
  • 3 eggs
  • 1 cup butter
  • 1 teaspoon lemon flavor
  • 2 teaspoons vanilla flavor
  • 1 teaspoon nutmeg
  • 2 unbaked pie shells

Instructions

  1. Cream the sweet potatoes and pumpkin together until well blended.
  2. Add the sugars, butter, eggs, canned milk, lemon flavor, vanilla flavor, and nutmeg to the mixture.
  3. Pour the filling into two unbaked pie shells.
  4. Bake at 400°F (200°C) for 30 to 40 minutes until set and golden.

Tips & Substitutions

For a smoother filling, ensure the sweet potatoes and pumpkin are well-pureed before mixing. You can substitute half of the butter with unsweetened applesauce for a lighter version. If you prefer a spicier flavor, consider adding cinnamon or ginger. For a gluten-free option, use almond or oat flour to make your pie crust.

Serving Suggestions

This Sweet Potato-Pumpkin Pie is best served slightly warm or at room temperature, topped with whipped cream or a scoop of vanilla ice cream for a decadent touch. It pairs beautifully with a side of Crockpot Macaroni for a comforting meal or can be enjoyed alongside a fresh fruit salad for a lighter option.

Storage & Reheating

Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-45 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through, ensuring the crust remains crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato-Pumpkin Pie contains roughly 486 calories, with 8g protein, 88g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (31% of the Daily Value), calcium (21% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 14g 18% DV
Carbs 87.6g 32% DV
Fiber 8.8g 31% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 1067.7mg 46% DV
Potassium 594.2mg 13% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 169mcg 19% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.6mcg 3% DV
Calcium 275mg 21% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Just make sure to cook and puree it until smooth. Fresh pumpkin may have a slightly different texture and flavor, so adjust the spices to taste.

How do I know when the pie is done?

The pie is done when the filling is set and the edges of the crust are golden brown. You can insert a knife into the center; it should come out clean if the pie is properly baked.

Can I make this pie ahead of time?

Absolutely! You can prepare the pie a day in advance and refrigerate it. Just reheat it before serving to enhance the flavors. This makes it a great option for holiday gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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