Sweet Potato Royal
A warm, sweet casserole featuring tender mashed sweet potatoes topped with toasted coconut and golden marshmallows, perfect for family gatherings and holiday celebrations.
Ingredients
Instructions
- Cook sweet potatoes until tender, drain and mash.
- Combine mashed sweet potatoes with brown sugar, applesauce, melted butter, and vanilla.
- Spoon the mixture into a buttered casserole dish.
- Bake at 325 degrees Fahrenheit for 25 minutes.
- Remove from oven and sprinkle with flaked coconut.
- Arrange marshmallows on top and bake an additional 10 to 15 minutes until marshmallows are golden brown.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the sweet potato mixture. If you're looking for a lighter option, you can substitute the melted butter with coconut oil. Additionally, using unsweetened applesauce can help reduce the sweetness while still providing moisture. Feel free to experiment with other toppings such as chopped nuts or dried fruits for added texture.
Serving Suggestions
This Sweet Potato Royal makes a delightful side dish for holiday meals and pairs beautifully with Lemon-Parsleyed Potatoes. For a complete meal, serve it alongside roasted vegetables or a light salad. It can also be enjoyed as a sweet dessert, making it versatile for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350 degrees Fahrenheit for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quicker option, about 1-2 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Royal contains roughly 2154 calories, with 13g protein, 186g carbohydrates, and 137g fat. It is an excellent source of dietary fiber (57% of the Daily Value), iron (52% of the Daily Value), and potassium (27% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes for this recipe?
Yes, you can use canned sweet potatoes as a time-saving option. Just ensure to drain and rinse them well before mashing to remove excess syrup. This will also help you maintain the right consistency and flavor in the dish.
How can I make this recipe vegan?
To make Sweet Potato Royal vegan, substitute the melted butter with a plant-based butter or coconut oil and use a vegan marshmallow alternative. Additionally, ensure that your brown sugar is vegan-friendly, as some brands may be processed with bone char.
Is there a way to make this dish less sweet?
Absolutely! You can reduce the amount of brown sugar to 1/3 cup or use a sugar substitute like stevia or monk fruit sweetener. Adjusting the applesauce to a lower-sugar version can also help balance the sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).