Sweet Potato Shoo-Fly

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

A warm, sweet potato casserole topped with toasted marshmallows, featuring cinnamon, pecans, and brown sugar for a comforting, flavorful dessert or side dish perfect for gatherings.

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Ingredients

Instructions

  1. Boil sweet potatoes until cooked.
  2. Mash the sweet potatoes with a mixer, adding milk, butter, salt, pepper, and cinnamon.
  3. Chop pecans finely and add to the mixture.
  4. Add brown sugar and 1 teaspoon vanilla, then continue mixing until well combined.
  5. Place the mixture into a baking dish.
  6. Top with marshmallows.
  7. Bake at 350°F until marshmallows are browned.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you want a nut-free version, you can skip the pecans or substitute with sunflower seeds. Adjust the sweetness by varying the amount of brown sugar based on your preference. You can also experiment with spices like nutmeg for a different flavor profile. This dish could also be topped with Missionary Icing for an added sweetness.

Serving Suggestions

Serve this Sweet Potato Shoo-Fly as a comforting side dish for holiday meals or family gatherings. It pairs beautifully with roasted turkey or glazed ham. For a complete meal, consider adding a fresh salad like Zingy Potato Salad on the side. Enjoy it warm for the best flavor experience.

Storage & Reheating

To store leftovers, transfer the cooled dish to an airtight container and refrigerate for up to 3 days. To reheat, cover with foil and bake at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions on a microwave-safe plate, heating in 30-second intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Shoo-Fly contains roughly 31 calories, with 0g protein, 3g carbohydrates, and 2g fat.

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.9g 2% DV
Carbs 3g 1% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 334.7mg 15% DV
Potassium 12.6mg
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 9.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes to save time. Drain and rinse them before mashing. Adjust the amount of milk and sugar as canned varieties may be sweeter and moister than fresh ones, ensuring the texture remains consistent.

What can I use instead of marshmallows for topping?

If you prefer not to use marshmallows, consider using chopped nuts or a streusel topping made from oats, brown sugar, and butter. This adds a delightful crunch and complements the sweet potato flavor. You can also try drizzling with caramel sauce for a different twist.

Can this recipe be made ahead of time?

Absolutely! You can prepare the sweet potato mixture a day in advance and store it in the refrigerator. When ready to bake, simply transfer it to a baking dish, top with marshmallows, and bake as directed. This makes it a convenient option for busy holidays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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