Sweet Potato Slaw

Prep: 15 min Serves: 6 Cuisine: American

Sweet Potato Slaw offers a vibrant, crunchy salad with a hint of sweetness from shredded sweet potatoes, complemented by fresh cabbage and bell peppers. The creamy dressing adds richness, making it perfect for a light lunch, side dish, or picnic favorite. Its fresh flavors appeal to health-conscious and flavor-seeking eaters alike.

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Ingredients

  • 2 c. finely shredded cabbage
  • 1/4 c. chopped green onion
  • 1/4 c. fat-free mayonnaise
  • 1/8 tsp. pepper
  • 2 c. shredded peeled sweet potato
  • 1/4 c. chopped bell pepper

Instructions

  1. Combine shredded cabbage, chopped green onion, and chopped bell pepper in a bowl. Toss gently.
  2. In a separate small bowl, mix fat-free mayonnaise and pepper until well combined.
  3. Add shredded peeled sweet potato to the vegetable mixture.
  4. Pour the dressing over the vegetables and toss well to coat evenly.
  5. Cover and chill the slaw before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 19.7g 25% DV
Carbs 9.5g 3% DV
Fiber 2.3g 8% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 203mg 9% DV
Potassium 310mg 7% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 63.8mg 71% DV
Calcium 55mg 4% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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