Sweet Potatoes And Cranberries

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

Sweet potatoes and cranberries combine in a cozy, flavorful dish with hints of orange and cinnamon, perfect for festive gatherings or comforting family dinners.

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Ingredients

  • 6 sweet potatoes
  • 3/4 cup water
  • 1/2 cup brown sugar
  • 3/4 teaspoon grated orange rind
  • 3/4 teaspoon cinnamon
  • 1 1/2 tablespoon butter
  • 4 cups cranberries
  • 2 cups water

Instructions

  1. In a medium covered saucepan, cook cranberries in water until berries pop, about 10 minutes.
  2. Add sugar and cook for an additional 15 minutes.
  3. Chill the cranberry mixture for later use in the recipe.
  4. Cook, peel, and slice sweet potatoes lengthwise.
  5. Preheat oven to 325°F.
  6. Place sweet potato slices in a greased 2-quart casserole.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg along with the cinnamon. If you don't have brown sugar, you can substitute with white sugar mixed with a bit of molasses. Make sure to watch the cranberries closely while cooking to avoid burning, and feel free to add a splash of orange juice for extra zest. This dish pairs beautifully with Grammy'S Strawberry Glazed Pie.

Serving Suggestions

Serve the sweet potatoes and cranberries warm, garnished with chopped pecans or walnuts for added texture. This dish makes for a delightful side at holiday gatherings and pairs well with roasted turkey or ham. For a complete meal, consider serving with a fresh green salad or browsing more vegetarian recipes for complementary dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potatoes And Cranberries contains roughly 1748 calories, with 3g protein, 64g carbohydrates, and 166g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

1748 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 166g 100% DV
Carbs 64.3g 23% DV
Fiber 4.8g 17% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 86.5mg 4% DV
Potassium 316.8mg 7% DV
Cholesterol 481mg 100% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 36.5mg 41% DV
Calcium 87.1mg 7% DV
Iron 1.1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cranberries instead of fresh?

Yes, you can use frozen cranberries for this recipe. Just make sure to thaw them before cooking, and you may need to adjust the cooking time slightly since they could take longer to pop. Frozen cranberries work well and can save you time during the busy holiday season.

How can I make this dish vegan?

To make this dish vegan, simply replace the butter with a plant-based alternative like coconut oil or vegan butter. Additionally, you can use maple syrup or agave nectar instead of brown sugar for a different sweetness that complements the flavors well.

What can I serve with sweet potatoes and cranberries?

This dish pairs excellently with savory items like roasted meats or a nutty grain salad. Consider serving it alongside roasted Brussels sprouts or a creamy coleslaw to balance the sweetness. It also complements well with dishes like Milky Way Candy Bar Cake for dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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