Sharps And Flats

Prep: 10 min Cook: 60 min Cuisine: American

A savory, crunchy snack mix featuring Chex cereals, pretzels, and Cheerios coated in a flavorful buttery sauce—perfect for parties, gatherings, or a tasty treat at any time.

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Ingredients

  • 3/4 cup butter or margarine
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon celery salt
  • 1/2 teaspoon garlic salt
  • 1 box Wheat Chex
  • 1 box Corn Chex
  • 1 box pretzels
  • 1 box Cheerios

Instructions

  1. Combine butter or margarine, Worcestershire sauce, celery salt, and garlic salt in a saucepan; heat and stir until butter is melted.
  2. Place Wheat Chex, Corn Chex, pretzels, and Cheerios in a roasting pan.
  3. Pour the butter mixture over the cereal mixture and toss to coat evenly.
  4. Bake in a preheated 250°F oven for 1 hour, stirring every 10 minutes to ensure even coating.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 41g 53% DV
Carbs 46.7g 17% DV
Fiber 5.1g 18% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 524mg 23% DV
Potassium 609.3mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 255.3mcg 28% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 161.5mg 12% DV
Iron 10.3mg 57% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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