Sweet Veggie Hash

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 pound sweet potatoes, diced
  • 1/2 pound butternut squash, diced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 1/2 white onion, sliced
  • 1/2 cup diced carrot
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons honey
  • 2 tablespoons dried oregano
  • ground black pepper to taste

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  2. Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  3. Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 35.1g 45% DV
Carbs 103g 37% DV
Fiber 27.4g 98% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 337.8mg 15% DV
Potassium 1683mg 36% DV

Vitamins & Minerals

Vitamin A 1022.8mcg 100% DV
Vitamin C 17.6mg 20% DV
Vitamin D 6.6mcg 33% DV
Calcium 615mg 47% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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