Swiss And Salmon Bites

Prep: 10 min Cook: 25 min Serves: 26 Cuisine: American

Salmon and Swiss cheese bites offer a delightful combination of flaky salmon with melted Swiss, seasoned with herbs and spices. Perfect as appetizers or party snacks, these mini muffins are flavorful, savory, and easy to serve warm, making them ideal for gatherings or a sophisticated snack option.

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Ingredients

  • 3 eggs
  • 1 can (14 3/4 oz.) premium red or pink salmon, drained
  • 2 tsp. instant minced onion
  • 1 tsp. parsley flakes
  • 1 1/2 tsp. lemon and pepper seasoned salt
  • 1 tsp. dill weed
  • 1/2 tsp. dry mustard
  • 1/4 c. dry bread crumbs
  • 1 c. shredded Swiss cheese
  • 1 c. milk

Instructions

  1. With an electric mixer, beat the eggs until well combined.
  2. Add the remaining ingredients and mix well.
  3. Spoon the salmon mixture into lightly greased mini muffin tins to fill.
  4. Bake in a 350°F oven for 25 to 30 minutes until lightly browned on edges.
  5. Cool for 5 minutes.
  6. Loosen with a knife and remove to a serving plate.
  7. Serve warm.

Tips & Substitutions

For a twist, consider adding chopped bell peppers or spinach for extra flavor and nutrition. If Swiss cheese is unavailable, Gruyère works well too. Make sure to drain the salmon thoroughly to avoid excess moisture, which can affect the texture. For a gluten-free option, substitute the dry bread crumbs with crushed gluten-free crackers.

Serving Suggestions

These Swiss and Salmon Bites make a fantastic appetizer at gatherings. Serve with a side of tartar sauce or a light lemon aioli for dipping. They pair beautifully with a fresh green salad or a platter of raw vegetables. For a complete meal, consider serving alongside Houston Shrimp Kabobs or other seafood recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them for about 30-60 seconds, but be cautious to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss And Salmon Bites contains roughly 102 calories, with 5g protein, 14g carbohydrates, and 3g fat.

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3g 4% DV
Carbs 14.5g 5% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 144.8mg 6% DV
Potassium 143.8mg 3% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 40.7mcg 5% DV
Vitamin C 7.9mg 9% DV
Calcium 54.8mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, fresh salmon can be used, but it should be cooked and flaked before adding to the mixture. You may need to adjust the baking time slightly to ensure the bites are cooked through.

What can I substitute for eggs in this recipe?

You can use flaxseed meal mixed with water as an egg substitute. Combine 1 tablespoon of flaxseed meal with 2.5 tablespoons of water per egg, letting it sit for a few minutes to thicken before adding to the mixture.

Are these bites suitable for freezing?

Yes, they freeze well. Allow the bites to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to three months. Reheat directly from frozen in the oven at 350°F for about 20-25 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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