Swiss Cheese And Crab Quiche

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory Swiss cheese and crab quiche featuring a flaky crust, creamy filling, and gentle onion and lemon zest flavors, perfect for brunch or light dinners.

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Ingredients

  • 4 oz. natural Swiss cheese, grated
  • 1 (9-inch) pie shell
  • 2 green onions, sliced with tops
  • 7.5 oz. can crab meat
  • 3 beaten eggs
  • 1 cup light cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated lemon peel
  • 1/4 teaspoon dry mustard

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Arrange grated Swiss cheese evenly over the bottom of the pie shell.
  3. Sprinkle sliced green onions over the cheese, then add the crab meat on top.
  4. In a bowl, beat eggs, then mix in light cream, salt, grated lemon peel, and dry mustard.
  5. Pour the egg mixture evenly over the crab meat in the pie shell.
  6. Sprinkle sliced almonds and a little additional cheese on top.
  7. Bake in the preheated oven for 45 minutes or until the filling is set.
  8. Let stand for 10 minutes before serving.

Tips & Substitutions

To enhance the flavor of your quiche, consider adding fresh herbs like dill or parsley. If you don't have Swiss cheese, Gruyère or another mild cheese can be a good substitute. For a lighter version, you can use half-and-half instead of light cream. Ensure the crab meat is well-drained to prevent excess moisture.

Serving Suggestions

Serve the quiche warm or at room temperature, sliced into wedges. It pairs beautifully with a light salad or steamed vegetables for a complete meal. For a delightful brunch, consider serving it alongside Cold Shrimp With Spicy Sauce or a fresh fruit platter.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. This will help maintain the quiche's texture compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Cheese And Crab Quiche contains roughly 197 calories, with 4g protein, 31g carbohydrates, and 7g fat. It is a good source of calcium (10% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 7g 9% DV
Carbs 30.6g 11% DV
Fiber 0.5g 2% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 201.5mg 9% DV
Potassium 281.9mg 6% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 68.1mcg 8% DV
Vitamin C 3.6mg 4% DV
Calcium 132mg 10% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it, cover, and refrigerate until ready to bake. Just remember to add a few extra minutes to the baking time if starting from the fridge.

Can I freeze the Swiss Cheese and Crab Quiche?

Yes, you can freeze the unbaked quiche. Wrap it tightly in plastic wrap and aluminum foil before freezing. When ready to bake, cook directly from frozen, adding about 10-15 minutes to the baking time.

What can I substitute for crab meat in this recipe?

If you're looking for a substitute, canned tuna or cooked shrimp can work well in this quiche. For a vegetarian option, consider using sautéed mushrooms or spinach to add flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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