Seafood Cornbread

Name: Seafood Cornbread
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup cornmeal; 1/3 cup oil; 1/2 teaspoon baking soda; 1 can cream-style corn; 1 teaspoon salt; 2 eggs; 1/2 pound grated Velveeta cheese; 3 or 4 chopped jalapeno peppers; 1 cup chopped onion; 1 pound crawfish; 1 pound crabmeat

Seafood Dairy

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory seafood cornbread bursting with crawfish, crabmeat, jalapenos, and cheese, perfect for seafood lovers and hearty gatherings seeking bold, spicy flavors.

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Ingredients

1 cup cornmeal ⓘ
1/3 cup oil ⓘ
1/2 teaspoon baking soda ⓘ
1 can cream-style corn ⓘ
1 teaspoon salt ⓘ
2 eggs
1/2 pound grated Velveeta cheese ⓘ
3 or 4 chopped jalapeno peppers ⓘ
1 cup chopped onion
1 pound crawfish ⓘ
1 pound crabmeat ⓘ

Instructions

Mix all ingredients together well.
Pour the mixture into a rectangular pan.
Bake at 450°F for 45 minutes to 1 hour until golden and cooked through.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 34.5g 44% DV

Carbs 57.1g 21% DV

Fiber 3.7g 13% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 17509mg 100% DV

Potassium 434mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV

Vitamin C 4.2mg 5% DV

Calcium 222mg 17% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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