Swiss Salad
A tangy Swiss Salad featuring a flavorful vinaigrette with mustard and Worcestershire, perfect for light, refreshing meals or side dishes for gatherings.
Ingredients
Instructions
- Mix all ingredients, except lettuce and tomatoes.
- Chill the dressing.
- Pour over torn lettuce and tomato wedges at serving time.
Tips & Substitutions
For a creamier dressing, consider adding a dollop of mayonnaise or Greek yogurt. If you're out of Worcestershire sauce, soy sauce can be a good substitute. Fresh herbs like dill or chives can elevate the flavor. Ensure your lettuce is thoroughly dried after washing to prevent the dressing from becoming watery.
Serving Suggestions
Serve this Swiss Salad alongside grilled meats or as part of a picnic spread. It pairs beautifully with Ironed Sandwiches for a light lunch. Consider adding sliced tomatoes or cucumbers for extra freshness. For a heartier meal, serve it as a side with Boeuf Bourguignonne.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will continue to develop as it sits. If the dressing thickens, whisk in a little extra milk before using. The salad itself is best enjoyed fresh, as the lettuce can become soggy over time.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Salad contains roughly 264 calories, with 2g protein, 8g carbohydrates, and 26g fat. It is an excellent source of vitamin A (31% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the dressing a day in advance and store it in the fridge. However, it's best to toss the salad with the dressing just before serving to keep the lettuce crisp.
What other vegetables can I add to the salad?
Feel free to add diced bell peppers, shredded carrots, or even avocado for added texture and flavor. These vegetables complement the dressing well and enhance the overall taste of the salad.
Is there a vegetarian version of this salad?
Absolutely! This salad is inherently vegetarian. You can enhance its nutritional value by adding chickpeas or kidney beans for protein. Browse more vegetarian recipes to find delicious accompaniments.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).