Swiss Steak For Six

Cook: 90 min Serves: 6 Cuisine: American

Swiss Steak for six offers tender, flavorful beef topped with a savory vegetable gravy, perfect for hearty family dinners or comfort food enthusiasts.

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Ingredients

  • 2 lb. round steak
  • 1 c. flour
  • 1 tsp. salt
  • 1 tsp. pepper
  • 3 Tbsp. olive oil
  • 1/2 c. celery
  • 1/2 c. onion
  • 1/2 c. green pepper
  • 3 Tbsp. flour

Instructions

  1. Mix flour, salt, and pepper in a bowl.
  2. Dredge the round steak in the flour mixture.
  3. Brown the meat in olive oil in a skillet.
  4. Remove the meat to a casserole dish.
  5. Saute chopped celery, diced onion, and green pepper in the same skillet.
  6. Make a gravy by adding flour, tomato juice, and water to the vegetables.
  7. Pour the gravy over the meat in the casserole.
  8. Bake in a 375°F oven for 1 1/2 hours.

Tips & Substitutions

For enhanced flavor, consider marinating the round steak overnight in a mixture of olive oil, garlic, and herbs before dredging. If you're out of round steak, sirloin or flank steak can work as substitutes. For a thicker gravy, add an extra tablespoon of flour when making the sauce. Fresh herbs like thyme or parsley can brighten the dish.

Serving Suggestions

Serve Swiss steak with creamy mashed potatoes or rice to soak up the delicious gravy. Pair it with steamed green beans or a fresh salad for a well-rounded meal. This dish also pairs beautifully with the Green Pepper Hamburger Casserole for a comforting dinner spread. Don't forget to garnish with fresh parsley for a pop of color!

Storage & Reheating

Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered skillet over low heat until warmed through. Alternatively, you can microwave it in short intervals, ensuring it doesn’t dry out. Freezing is also an option for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Steak For Six contains roughly 678 calories, with 14g protein, 59g carbohydrates, and 44g fat. It is an excellent source of vitamin C (54% of the Daily Value) and protein (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 43.9g 56% DV
Carbs 59.4g 22% DV
Fiber 4.3g 15% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 1785.3mg 78% DV
Potassium 359.8mg 8% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 48.7mg 54% DV
Calcium 56.8mg 4% DV
Iron 3.1mg 17% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, while round steak is traditional, you can use sirloin or flank steak for a different flavor profile. Just ensure to adjust cooking times as needed based on the thickness of the meat.

What can I serve with Swiss steak?

Swiss steak is versatile and pairs well with sides like mashed potatoes, rice, or buttered noodles. A side of sautéed vegetables or a crisp salad can also complement the rich flavors of the dish.

How do I make this dish spicier?

To add heat, include diced jalapeños or a sprinkle of red pepper flakes while sautéing the vegetables. Alternatively, you can serve it with a spicy homemade sauce or hot sauce on the side for those who enjoy a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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