Swordfish Deluxe
A flavorful and tender swordfish steak cooked with rosemary, butter, and white wine, perfect for seafood lovers seeking a rich, aromatic main course.
Ingredients
Instructions
- Dredge the swordfish steak with flour and press rosemary into the fish.
- Brush the fish with oil.
- Place 5 tablespoons of butter in a large skillet and add the fish.
- Cook, turning once, until the fish is flaky, about 15 minutes.
- Sprinkle the fish with salt and remove to a hot platter.
- Add white wine and remaining butter to the skillet and heat.
- Pour the sauce over the cooked fish.
Nutrition & Diet Analysis (per serving)
499
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).