Sylvia'S Surprise

Name: Sylvia'S Surprise
Yield: 4 servings
Ingredients: 1 c. onion, chopped; 3 c. carrots, grated; 3 c. chopped ham, cooked; 2 c. cooked rice; 1 Tbsp. oil

Pork

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Ingredients

1 c. onion, chopped ⓘ
3 c. carrots, grated ⓘ
3 c. chopped ham, cooked ⓘ
2 c. cooked rice ⓘ
1 Tbsp. oil ⓘ

Instructions

Cook onion and carrots in oil until done.
Add ham; mix together.
Heat thoroughly.
Add cooked rice and mix together. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 33.9g 43% DV

Carbs 48.4g 18% DV

Fiber 6.8g 24% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 632.3mg 27% DV

Potassium 777.5mg 17% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 856.5mcg 95% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.3mcg 1% DV

Calcium 79.8mg 6% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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