Ta-Da! Tajine

Be the first to rate this recipe

Ingredients

  • 6 chicken thighs or legs
  • 1 teaspoon each of ground cardamom, cinnamon (or 1 stick), coriander, cumin, paprika
  • 1//2 teaspoons each of ginger and tumeric
  • 1 tablespoon paprika
  • 1/2 small onion, large dice
  • 2-3 carrots, bite sized chunks
  • 6-8 large green olives
  • 13 ounces can of fire roasted tomatoes
  • 2-4 ounces marcona almonds
  • 1 lemon
  • 1/4 cup olive oil

Instructions

  1. In tagine, mix olive oil and spices. Drop in chicken thighs and toss to coat. Drain any excess oil, spread out evenly within bowl.
  2. Add onion, carrots, olives and almonds.
  3. Thickly slice lemon, add coarse kosher salt and rub into their membranes with back of a spoon. (this is a cheat/shortcut to having preserved lemon)
  4. add canned tomatoes into reservoir as space allows. Any extra room-add chicken broth or wine. Cover with lid, bake at 375 for 40 minutes.
  5. Serve with couscous--often you can add it directly to the pot, allow to set for 20 min or according to package directions.. Can sub chicken thighs for one small lamb leg.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 38.3g 49% DV
Carbs 69.3g 25% DV
Fiber 23.9g 85% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 1072.8mg 47% DV
Potassium 1854.3mg 39% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1496.5mcg 100% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0mcg
Calcium 267.3mg 21% DV
Iron 12.7mg 70% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →