Taco-Bean Appetizer

Name: Taco-Bean Appetizer
Prep time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 can jalapeno bean dip; 3 medium avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 1 c. sour cream; 1 (1/4 oz.) pkg. taco seasoning mix; 1/2 c. mayo; 1 c. green onion; 3 medium tomatoes; 2 (3 1/2 oz.) cans pitted black olives; 8 oz. shredded Cheddar cheese

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: Mexican

A vibrant layered appetizer featuring creamy avocado, spicy bean dip, and fresh vegetables, perfect for parties and gatherings with bold flavors and colorful presentation.

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Ingredients

1 can jalapeno bean dip
3 medium avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 c. sour cream ⓘ
1 (1/4 oz.) pkg. taco seasoning mix ⓘ
1/2 c. mayo ⓘ
1 c. green onion
3 medium tomatoes ⓘ
2 (3 1/2 oz.) cans pitted black olives ⓘ
8 oz. shredded Cheddar cheese ⓘ

Instructions

Layer in this order: jalapeno bean dip, mashed avocados with lemon juice, salt and pepper, then sour cream, taco seasoning mix, and mayo.
Sprinkle green onion on top.
Add layers of chopped tomatoes, black olives, and shredded Cheddar cheese.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 20.4g 26% DV

Carbs 29.2g 11% DV

Fiber 6.7g 24% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 11877.8mg 100% DV

Potassium 646.8mg 14% DV

Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV

Vitamin C 34.9mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 245.5mg 19% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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