Taco Cheese Meat Loaf

Prep: 15 min Cook: 75 min Serves: 8 Cuisine: Mexican

A flavorful meatloaf infused with taco seasoning and topped with melted Cheddar cheese, perfect for family dinners or casual gatherings with a Mexican twist.

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Ingredients

  • 2 lb ground beef
  • 1 packet taco seasoning
  • 2 eggs
  • 2 cups bread crumbs
  • 1 can (8 oz) tomato sauce
  • 2 cups grated Cheddar cheese

Instructions

  1. Set aside 1/2 cup of grated Cheddar cheese for topping.
  2. Combine ground beef, taco seasoning, eggs, bread crumbs, and tomato sauce in a large bowl and mix thoroughly.
  3. Divide the mixture evenly between two loaf pans and shape into loaves.
  4. Bake in a preheated oven at 350°F (175°C) for 1 to 1 1/2 hours, until cooked through.
  5. Remove from oven, sprinkle the reserved cheese on top of each loaf, and return briefly to melt the cheese.
  6. Slice and serve hot.

Tips & Substitutions

To enhance the flavor of your Taco Cheese Meat Loaf, consider adding diced onions, bell peppers, or even corn to the meat mixture. If you're looking for a lower-fat option, use lean ground turkey instead of beef. You can also substitute gluten-free bread crumbs for a gluten-free version. For added spice, mix in some jalapeños or hot sauce.

Serving Suggestions

Serve slices of Taco Cheese Meat Loaf with a side of Mexican rice or a fresh green salad for a complete meal. It pairs beautifully with the Prize Winning Burrito Bake for a fun and festive dinner. Top with salsa, sour cream, or guacamole for added flavor, and consider serving with tortilla chips for a crunchy contrast.

Storage & Reheating

Store leftover Taco Cheese Meat Loaf in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in the microwave for about 1-2 minutes, or in the oven at 350°F (175°C) for 10-15 minutes until heated through. This meat loaf also freezes well; wrap tightly and store for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Taco Cheese Meat Loaf contains roughly 875 calories, with 26g protein, 140g carbohydrates, and 23g fat. It is an excellent source of protein (53% of the Daily Value), iron (40% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1639mg per serving (71% of the Daily Value).

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 22.5g 29% DV
Carbs 140.4g 51% DV
Fiber 4.8g 17% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1639.4mg 71% DV
Potassium 1176.5mg 25% DV
Cholesterol 336.4mg 100% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 378.1mg 29% DV
Iron 7.3mg 40% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meat loaf ahead of time?

Yes, you can prepare the meat mixture a day in advance and store it covered in the refrigerator. Shape it into loaves just before baking. This can save time on busy evenings and allows flavors to meld beautifully.

What can I use instead of Cheddar cheese?

If you're looking for a cheese alternative, Monterey Jack or Pepper Jack cheese would work well for a different flavor profile. You can also use a dairy-free cheese substitute if you have dietary restrictions.

Can I add vegetables to the meat mixture?

Absolutely! Chopped vegetables like bell peppers, onions, or even spinach can be added to the meat mixture for extra nutrition and flavor. Just be sure to chop them finely so they blend well into the meat loaf.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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