Taco Corn Chip Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

A flavorful layered dip combining refried beans, seasoned ground beef, salsa, Velveeta cheese, and sour cream, perfect for parties, gatherings, or game day snacking with crispy corn chips.

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Ingredients

  • 2 cans refried beans
  • 1 lb ground chuck
  • taco seasoning
  • 1 jar salsa
  • 1 package Mexican Velveeta cheese
  • 1 container sour cream

Instructions

  1. Layer refried beans on the bottom of a baking dish.
  2. Fry the ground chuck, drain excess fat, and add taco seasoning.
  3. Spread the seasoned ground beef over the beans.
  4. Add a layer of salsa on top of the beef.
  5. Place slices or chunks of Velveeta cheese over the salsa.
  6. Spread sour cream evenly over the cheese layer.
  7. Optional: add chopped peppers for extra flavor.
  8. Bake at 375°F (190°C) for 20 to 25 minutes until hot and bubbly.
  9. Serve warm with corn chips.

Tips & Substitutions

For a spicier kick, consider using a hot salsa or adding jalapeños to the layers. If you want a lighter version, substitute ground turkey for beef and Greek yogurt for sour cream. You can also use black beans instead of refried beans for a different texture. This dip is versatile and pairs beautifully with other Mexican recipes.

Serving Suggestions

This Taco Corn Chip Dip is perfect for parties and game days. Serve it warm alongside corn chips for dipping, or use it as a filling for tacos or burritos. It also goes well with a fresh green salad or a side of guacamole. For an extra touch, serve with a dollop of sour cream on top.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and cover with foil, then heat at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Taco Corn Chip Dip contains roughly 183 calories, with 10g protein, 18g carbohydrates, and 8g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.8g 10% DV
Carbs 18.1g 7% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 600.2mg 26% DV
Potassium 292.3mg 6% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 56.4mcg 6% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 164.1mg 13% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the layers in advance and refrigerate them, then bake just before serving. This makes it convenient for gatherings. Just keep the sour cream layer separate until you're ready to bake to maintain freshness.

Is this dip vegetarian-friendly?

To make this dip vegetarian, simply omit the ground beef and use vegetarian refried beans. You can also add more veggies, like corn or black olives, for added flavor and texture. This way, you can enjoy a delicious vegetarian version without missing out.

What can I substitute for Velveeta cheese?

If you prefer not to use Velveeta, you can substitute with a mix of shredded cheddar and cream cheese for a similar creamy texture. You can also opt for a dairy-free cheese alternative if you're looking for a vegan option, ensuring it melts well in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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