Taco Goulash
Taco Goulash is a hearty, flavorful casserole combining seasoned ground beef, pinto beans, corn, and tomatoes, all topped with crunchy tortilla chips. It offers a comforting, spicy taste perfect for family dinners or casual gatherings, combining the bold flavors of tacos with the warmth of a baked casserole.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Stir in the taco seasoning mix and cook until well blended.
- Simmer the mixture until flavors meld and it is heated through.
- Line a casserole dish with tortilla chips.
- Pour the meat and bean mixture over the chips, mixing well.
- Bake at 300°F (150°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
To enhance flavor, consider adding diced onions, bell peppers, or jalapeños when browning the ground beef. If you prefer a vegetarian option, swap out the ground beef for lentils or crumbled tofu and use vegetable broth. For a creamier texture, you can incorporate sour cream or Greek yogurt into the mixture. This dish is similar to a Laredo Supper, making it a great crowd-pleaser.
Serving Suggestions
Serve the Taco Goulash hot, garnished with chopped cilantro, diced tomatoes, or sliced olives for added freshness. This dish pairs beautifully with a side of Mexican rice or a simple green salad. For a fun twist, serve it alongside tortilla soup or browse more Mexican recipes for additional inspiration.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Goulash contains roughly 893 calories, with 30g protein, 133g carbohydrates, and 22g fat. It is an excellent source of protein (59% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2526mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Goulash ahead of time?
Yes, you can prepare the Taco Goulash ahead of time. Assemble the ingredients in the casserole dish and cover it tightly. Refrigerate for up to 24 hours before baking. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for pinto beans?
If you don't have pinto beans, you can substitute them with black beans or kidney beans. Both options will provide a similar texture and flavor to the dish. Just make sure to rinse and drain canned beans before adding them to the mixture for best results.
Is there a way to make this dish spicier?
Absolutely! To add more heat, consider using spicy taco seasoning or adding diced jalapeños or crushed red pepper flakes to the ground beef while cooking. You can also top the goulash with a spicy salsa or serve it with hot sauce on the side for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).