Taco Quiche

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: Mexican

A flavorful and hearty dish combining seasoned ground beef, cheesy biscuit topping, and fresh vegetables, perfect for a satisfying meal. Its blend of Tex-Mex flavors and comforting texture makes it an ideal choice for family dinners or casual gatherings.

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Ingredients

  • 2 lb. ground beef
  • 2 envelopes taco seasoning
  • 4 eggs
  • 3/4 cup milk
  • 1 1/4 cups biscuit or baking mix
  • dash pepper
  • 1/2 cup sour cream
  • 2 to 3 cups chopped lettuce
  • 3/4 cup chopped tomato
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped green onions
  • 2 cups shredded Cheddar cheese

Instructions

  1. In a skillet, brown the ground beef; drain excess fat.
  2. Add taco seasoning and prepare according to package directions.
  3. Spoon the seasoned meat into a greased 13 x 9 x 2-inch baking dish.
  4. In a bowl, beat eggs and milk together.
  5. Add biscuit mix and pepper; mix well.
  6. Pour the biscuit mixture over the meat in the baking dish.
  7. Bake uncovered at 400°F for 20 to 25 minutes.
  8. Cool for 5 to 10 minutes.
  9. Spread sour cream over the top.
  10. Sprinkle chopped lettuce, tomatoes, green pepper, green onions, and shredded Cheddar cheese on top.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 19.5g 25% DV
Carbs 57.6g 21% DV
Fiber 3.8g 14% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 530.3mg 23% DV
Potassium 669.3mg 14% DV
Cholesterol 112mg 37% DV

Vitamins & Minerals

Vitamin A 316.8mcg 35% DV
Vitamin C 57.5mg 64% DV
Vitamin D 0.6mcg 3% DV
Calcium 438.8mg 34% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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