Taco Quiche
A flavorful and hearty dish combining seasoned ground beef, cheesy biscuit topping, and fresh vegetables, perfect for a satisfying meal. Its blend of Tex-Mex flavors and comforting texture makes it an ideal choice for family dinners or casual gatherings.
Ingredients
Instructions
- In a skillet, brown the ground beef; drain excess fat.
- Add taco seasoning and prepare according to package directions.
- Spoon the seasoned meat into a greased 13 x 9 x 2-inch baking dish.
- In a bowl, beat eggs and milk together.
- Add biscuit mix and pepper; mix well.
- Pour the biscuit mixture over the meat in the baking dish.
- Bake uncovered at 400°F for 20 to 25 minutes.
- Cool for 5 to 10 minutes.
- Spread sour cream over the top.
- Sprinkle chopped lettuce, tomatoes, green pepper, green onions, and shredded Cheddar cheese on top.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the ground beef while cooking. If you're out of taco seasoning, a mix of chili powder, cumin, and garlic powder can work as a substitute. To lighten it up, swap ground beef for turkey or use whole wheat biscuit mix. This dish is versatile, so feel free to explore other Mexican recipes for inspiration.
Serving Suggestions
Serve Taco Quiche with a side of fresh salsa or guacamole for added flavor. A crisp green salad complements the richness of the quiche nicely. For a fun twist, serve it alongside some Taco Biscuit Appetizers to create a themed meal. This dish is perfect for brunch or a casual dinner, and can be garnished with extra cheese or avocado slices for a more indulgent experience.
Storage & Reheating
Leftover Taco Quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply slice and warm in the microwave for 1-2 minutes, or place in a preheated oven at 350°F for about 10-15 minutes until heated through evenly. This makes for a quick and satisfying meal option later.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Quiche contains roughly 346 calories, with 15g protein, 43g carbohydrates, and 13g fat. It is an excellent source of vitamin C (84% of the Daily Value), vitamin A (34% of the Daily Value), and calcium (33% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Quiche ahead of time?
Yes, you can prepare Taco Quiche a day in advance. Assemble it in the baking dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and cook as directed. This is a great way to save time on busy days.
What can I substitute for ground beef?
Ground turkey, chicken, or even plant-based meat alternatives can be used instead of ground beef. This allows you to customize the dish to your dietary preferences while maintaining the delicious taco flavor.
How can I enhance the flavor of my Taco Quiche?
Consider adding a variety of toppings such as sliced olives, jalapeños, or additional spices like cumin and coriander to the meat mixture. Pairing it with a side of salsa or a dollop of sour cream can also elevate the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).