Taco Salad For Two
Ingredients
- 1 (8-inch) flour tortilla ⓘ
- Vegetable cooking spray
- 1/2 pound ground turkey ⓘ
- 1/2 cup water ⓘ
- 2 Tablespoons chopped green onions
- 2 teaspoons chili powder ⓘ
- 1/8 teaspoon ground cumin ⓘ
- 1 1/2 cup shredded lettuce ⓘ
- 3/4 cup seeded, chopped tomato ⓘ
- 2 Tablespoons ( 1/2 ounce) low-fat shredded Cheddar cheese ⓘ
- 2 Tablespoons nonfat sour cream ⓘ
- 1/2 cup salsa ⓘ
Instructions
- 1) Cut tortilla into 8 wedges; place on a baking sheet. Bake at 350 degrees for 7 to 8 minutes or until lightly browned.
- 2) Coat a large skillet with cooking spray; place over medium-high heat until hot. Add ground turkey, and cook over medium heat until browned, stirring until meat crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- 3) Return meat to skillet; add water and next 3 ingredients, stirring well to combine. Bring to a boil; reduce heat, and simmer 10 minutes.
- 4) Layer 4 tortilla wedges, 3/4 cup shredded lettuce, and one-half of meat mixture and chopped tomato on each of 2 serving plates. Top each with 1 Tablespoon shredded cheese and 1 Tablespoon sour cream. Serve with salsa
Nutrition & Diet Analysis (per serving)
483
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).