Taco Salad(Meatless)

Name: Taco Salad(Meatless)
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2/3 head lettuce, torn small; 2 or 3 tomatoes, chopped; sweet onion, chopped; 16 oz. can kidney beans, drained and rinsed; 1/2 lb. grated Cheddar cheese; 4 oz. Ranch dressing; 4 oz. Italian dressing; 8 oz. bag nacho Doritos, crushed

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

A vibrant, meatless taco salad packed with fresh vegetables, beans, and cheesy goodness, perfect for casual gatherings or a quick, flavorful vegetarian meal.

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Ingredients

2/3 head lettuce, torn small
2 or 3 tomatoes, chopped ⓘ
sweet onion, chopped ⓘ
16 oz. can kidney beans, drained and rinsed ⓘ
1/2 lb. grated Cheddar cheese ⓘ
4 oz. Ranch dressing ⓘ
4 oz. Italian dressing ⓘ
8 oz. bag nacho Doritos, crushed

Instructions

Mix all ingredients together, except Doritos.
Add the crushed Doritos just before serving.
Optional: add celery, cucumber, or black olives for extra flavor and texture.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 14.4g 19% DV

Carbs 36.3g 13% DV

Fiber 7.1g 25% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 814.8mg 35% DV

Potassium 507mg 11% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV

Vitamin C 10.2mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 231mg 18% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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