Tacos Supreme

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Ingredients

  • 1/4 lb lean ground turkey
  • 1/4 lb lean ground beef
  • 1/4 cup textured vegetable protein (uncooked)
  • 1 teaspoon olive oil
  • 6 garlic cloves (thinly sliced)
  • 1 red pepper
  • 1 green pepper
  • 1 yellow pepper
  • 1 orange bell pepper
  • 1 carrot (shredded)
  • 1/2 cup celery (diced)
  • 2 tomatoes (Roma)
  • 2 cups spinach (coarsely chopped)
  • 4 ounces colby-monterey jack cheese (shredded)
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup taco sauce (Taco Bell brand)

Instructions

  1. Boil 1/2 cup water, add textured protein and stir until combined. Set aside. Chop spinach and set aside. Heat olive oil on medium, add garlic, celery, carrot and chopped peppers until tender. Add seasonings and cook one minute more. Remove from pan. Cook lowest fat ground turkey and beef and drain any excess fat/juices. In same pan add vegetable mixture. Combine and cook two minutes more. Assemble tacos by layering meat, then sauce then cheese then spinach. Serve with avocado slices if desired. Enjoy!

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 46.6g 60% DV
Carbs 66.3g 24% DV
Fiber 18.4g 66% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 1125.8mg 49% DV
Potassium 2848.5mg 61% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 1570mcg 100% DV
Vitamin C 134.5mg 100% DV
Vitamin D 0.1mcg
Calcium 381.3mg 29% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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