Talarena

Prep: 20 min Cuisine: American

A hearty layered dish combining seasoned ground beef, vegetables, and cheesy cornbread topping, ideal for family dinners or casual gatherings with bold flavors and comforting textures.

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Ingredients

  • 1 1/2 lb ground beef
  • 1 large chopped onion
  • 2 cloves chopped garlic
  • 1 large chopped green bell pepper
  • 1 can creamed corn
  • 2 cups grated Cheddar cheese
  • 1/2 can chopped black olives
  • 1 package chili powder
  • 1 tablespoon chili powder (reserved)

Instructions

  1. Mix together ground beef, chopped onion, chopped garlic, chopped green bell pepper, creamed corn, chopped black olives, 1 tablespoon chili powder, and 1 1/2 cups grated Cheddar cheese.
  2. Put the meat mixture into a 9 x 11 x 2-inch pan.
  3. In a separate bowl, mix the Jiffy cornmeal mix according to package directions with egg and milk.
  4. Add 1/2 cup grated Cheddar cheese and 1 tablespoon chili powder to the Jiffy mix.
  5. Pour the cornbread mixture on top of the meat mixture in the pan.
  6. Bake according to the Jiffy box directions for cornbread.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 25g 32% DV
Carbs 77.4g 28% DV
Fiber 30.5g 100% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 1341.3mg 58% DV
Potassium 703mg 15% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 639.8mcg 71% DV
Vitamin C 32.8mg 36% DV
Vitamin D 1mcg 5% DV
Calcium 293.3mg 23% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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