"Tallerine"(Whole Meal In One)
A hearty, cheesy casserole combining ground beef, noodles, corn, peas, and flavorful spices, perfect for a satisfying family meal or comfort food experience.
Ingredients
Instructions
- Brown ground beef and sauté onion.
- Add Worcestershire sauce, cumin, Tabasco, garlic, and tomato sauce to the ground meat.
- Cook noodles in salted water according to package directions; drain and place in a casserole dish.
- Stir corn and peas into the meat mixture and pour over the noodles; mix well.
- Sprinkle grated cheese on top, cover, and bake at 350°F for 30 minutes.
- May be frozen; wrap well with foil before freezing.
Tips & Substitutions
For added flavor, consider incorporating diced bell peppers or mushrooms into the meat mixture. If you prefer a lighter dish, swap out the ground beef for ground turkey or a plant-based alternative. Using whole grain wide noodles can enhance the nutritional value. Don't forget to taste and adjust the seasoning with salt and pepper before baking, as the cheese can add saltiness.
Serving Suggestions
This hearty dish is perfect for a family meal and pairs beautifully with a simple side salad or garlic bread. For a complete dinner, serve alongside steamed vegetables or a fresh coleslaw. You can also top each serving with additional cheese or fresh herbs for a burst of flavor. It's a comforting option reminiscent of classic American recipes.
Storage & Reheating
To store leftovers, allow the dish to cool completely, then transfer it to an airtight container. It can be refrigerated for up to three days. For longer storage, wrap the casserole tightly in foil and freeze for up to three months. When reheating, cover with foil to retain moisture and bake at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of "Tallerine"(Whole Meal In One) contains roughly 359 calories, with 18g protein, 49g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (55% of the Daily Value), and calcium (51% of the Daily Value). Note that it is relatively high in sodium, at 1725mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Tallerine ahead of time?
Yes, Tallerine can be prepared ahead of time. Simply assemble the casserole without baking it, cover, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I substitute for the cheese?
If you're looking for a cheese substitute, consider using a dairy-free cheese alternative or omitting it entirely for a lighter version. Nutritional yeast can provide a cheesy flavor while keeping the dish vegan. Alternatively, you can use shredded mozzarella or cheddar for a different taste profile.
Can I add additional vegetables to this recipe?
Absolutely! Feel free to add your favorite vegetables to the meat mixture, such as diced zucchini, chopped spinach, or even shredded carrots. This not only enhances the nutritional value but also adds more flavor and texture to the dish, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).