Tallorene

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Ingredients

  • 2 c. uncooked noodles
  • 1 Tbsp. chili powder
  • 1 lb. ground beef
  • 1 c. grated cheese
  • 1 c. tomato sauce
  • 1 can whole grain corn
  • 1 jar pimento, chopped
  • 2 onions, chopped
  • 2 Tbsp. butter or oil
  • 1 c. water
  • 6 ripe olives
  • 1 clove garlic (optional)

Instructions

  1. Fry onions in fat; add meat and chili powder.
  2. Cook until brown.
  3. Add tomato sauce and water.
  4. Cook noodles separately until tender (drain).
  5. Add to first mixture and season with salt.
  6. Add corn, olives, pimentos and garlic and place in buttered casserole. Sprinkle with cheese.
  7. Cook at 350° for 45 minutes.
  8. Let stand 15 minutes and serve.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 45.7g 59% DV
Carbs 76.3g 28% DV
Fiber 13.4g 48% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1565.8mg 68% DV
Potassium 952mg 20% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 446.8mcg 50% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0mcg
Calcium 309mg 24% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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