Tamale Beans

Name: Tamale Beans
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. dry Great Northern beans; 1 large can hot tamales; 1 (8 oz.) pkg. shredded sharp Cheddar cheese

Vegetarian Dairy

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Ingredients

1 lb. dry Great Northern beans ⓘ
1 large can hot tamales ⓘ
1 (8 oz.) pkg. shredded sharp Cheddar cheese ⓘ

Instructions

Cook dry beans until done, leaving slightly soupy. Season with salt and pepper (or red pepper flakes). Add canned tamales; remove paper from them after they get "rinsed" off in bean liquid. Cut them into large chunks in pot. Add cheese and beat until cheese melts.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 9.7g 12% DV

Carbs 10.4g 4% DV

Fiber 2.1g 7% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 328mg 14% DV

Potassium 169.3mg 4% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV

Vitamin C 0.3mg

Vitamin D 0.3mcg 1% DV

Calcium 195.5mg 15% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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