Tamale Pancakes

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Ingredients

  • 1 cup boiling water
  • 1 cup yellow cornmeal
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 1 egg, beaten
  • 1 cup flour
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 2 1/4 teaspoons baking powder
  • 8 ounces canned corn, drained
  • 12 black olives, sliced
  • 1 cup grated cheddar cheese (optional)
  • 1 tomatoes, chopped (optional)
  • green onion, chopped (optional)
  • salsa (optional)
  • sour cream (optional)

Instructions

  1. Preheat a griddle.
  2. Put cornmeal in a bowl, and add the boiling water.
  3. Stir well and allow to cool.
  4. Add the wet ingredients: milk, oil, and egg; stir.
  5. Sift in the dry ingredients: flour, cumin, salt, chili powder, baking powder.
  6. Add corn and olives; stir.
  7. Each pancake will be made from about 4 tablespoons of batter.
  8. Spoon onto the griddle and let cook, flipping once. Should be nice and golden brown on both sides.
  9. Top with your choice(s) from the tomato, cheddar, green onions, salsa and sour cream.

Nutrition & Diet Analysis (per serving)

923 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 39.3g 50% DV
Carbs 142.3g 52% DV
Fiber 35.2g 100% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 13838.2mg 100% DV
Potassium 1463.3mg 31% DV
Cholesterol 108.8mg 36% DV

Vitamins & Minerals

Vitamin A 800.8mcg 89% DV
Vitamin C 17.8mg 20% DV
Vitamin D 0.6mcg 3% DV
Calcium 2223.3mg 100% DV
Iron 29.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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