Tamara'S Chicken
Tender chicken breasts seasoned and steamed in soy sauce with garlic and parsley, offering a savory, simple dish perfect for quick weeknight dinners or flavorful lunches.
Ingredients
Instructions
- Rinse chicken breasts, removing any loose fat, and lay flat.
- Sprinkle seasoned pepper, garlic powder, and crushed parsley on one side of each chicken breast.
- Place the chicken breasts in a skillet with the seasoned side up.
- Pour soy sauce over the chicken, then add water around the chicken in the skillet.
- Cover the skillet with a lid and steam the chicken for approximately 5 to 7 minutes per side, turning twice.
- Remove the lid and cook further until most of the liquid has evaporated and the chicken is done (total cooking time approximately 20 to 30 minutes).
Tips & Substitutions
For added flavor, consider marinating the chicken in the soy sauce, garlic powder, and spices for a few hours or overnight. If you don't have soy sauce, tamari or coconut aminos can be used as substitutes. To amp up the dish, try adding sliced bell peppers or onions to the skillet during cooking for extra texture and taste.
Serving Suggestions
This dish pairs wonderfully with steamed rice or a fresh green salad. For a complete meal, consider serving it alongside Rice Pilau, which complements the flavors beautifully. Garnish the chicken with fresh parsley before serving for an added touch of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and heat until warmed through, about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tamara'S Chicken contains roughly 79 calories, with 6g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but the cooking time will increase. Bone-in pieces typically require about 10-15 minutes longer. Make sure to check that the internal temperature reaches 165°F for safety.
What can I serve with Tamara's Chicken?
Tamara's Chicken is versatile and pairs well with a variety of sides. Consider serving it with mashed potatoes or a side of steamed vegetables to create a balanced meal. For something heartier, Southern Chicken Casserole could be a delightful accompaniment.
Can I freeze leftover Tamara's Chicken?
Absolutely! You can freeze the chicken in an airtight container for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm gently in a skillet or the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).