Tammie'S Chili Beans

Prep: 15 min Cook: 90 min Cuisine: American

A hearty, flavorful chili beans dish with ground beef, tomatoes, and spices, perfect for comforting family dinners or casual gatherings with bold tastes.

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Ingredients

Instructions

  1. Brown ground beef and chopped onion in a skillet.
  2. Drain excess grease from the cooked beef and onion.
  3. Combine the cooked beef and onion with tomatoes, chili powder, and pinto beans in a pot.
  4. Let the mixture simmer for 1 1/2 hours to develop flavors.

Tips & Substitutions

For a richer flavor, consider using a mix of fresh tomatoes and canned diced tomatoes. You can substitute pinto beans with black beans or kidney beans if desired. Adjust the chili powder to your spice preference, and add some garlic for extra depth. To enhance the dish, try adding a splash of Worcestershire sauce or a pinch of smoked paprika, reminiscent of Beefy Chili Mac(30 Minutes).

Serving Suggestions

Serve Tammie's Chili Beans with cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, or green onions for added flavor and texture. This dish pairs beautifully with Virg'S Favorite Meat Loaf, creating a comforting meal that is perfect for gatherings or cozy nights in. A side of coleslaw can also complement the richness of the chili.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual servings, covered, for about 2-3 minutes, or until hot. If the chili thickens, add a little water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Tammie'S Chili Beans contains roughly 11 calories, with 0g protein, 1g carbohydrates, and 1g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.1g
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 45.6mg 2% DV
Potassium 32.9mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 5.1mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by replacing the ground beef with a plant-based meat substitute or simply omitting it altogether. Increase the quantity of pinto beans or add lentils for protein. Adjust the seasoning as needed to enhance the flavor, making it a delicious vegetarian option.

How can I make this chili spicier?

To increase the heat in your chili, consider adding diced jalapeños or serrano peppers along with the other ingredients. You could also incorporate a teaspoon of cayenne pepper or use a spicier chili powder. Taste as you go to ensure you reach your desired spice level without overwhelming the dish.

Can I freeze Tammie's Chili Beans?

Absolutely! Tammie's Chili Beans freeze well. Allow the chili to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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