Tangy Chicken Strips
Tangy Chicken Strips features tender chicken breast strips cooked with green peppers and mushrooms in a flavorful onion soup and Worcestershire sauce glaze, perfect for a quick, savory meal.
Ingredients
Instructions
- Cut chicken breasts into approximately 2 x 1/2-inch strips and diagonally slice them.
- Melt butter or margarine in a large skillet over medium heat; add chicken and brown on all sides.
- Remove chicken from skillet, saving the drippings.
- Add chopped green pepper and drained sliced mushrooms to the skillet.
- Saute vegetables until tender-crisp.
- Return chicken to the skillet with the vegetables.
- Add water, onion soup mix, and Worcestershire sauce; bring to a boil.
- Mix cornstarch with a small amount of water and stir into the skillet to thicken the sauce.
- Simmer until sauce is thickened and chicken is cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in Worcestershire sauce for at least 30 minutes before cooking. You can substitute the green pepper with red or yellow bell peppers for a sweeter taste. If you prefer a thicker sauce, add more cornstarch mixed with water gradually until desired consistency is achieved. This dish can also be adapted to include your favorite vegetables or served over rice for a heartier meal.
Serving Suggestions
Serve the Tangy Chicken Strips over a bed of rice or alongside steamed vegetables for a complete meal. This dish pairs beautifully with a fresh green salad or crusty bread. For a fun twist, use the chicken strips in a wrap with your favorite toppings, or try them in a Chicken Pocket for a quick lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken strips in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave them in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tangy Chicken Strips contains roughly 194 calories, with 6g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin D (131% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts. However, it's best to thaw them completely before cutting and cooking to ensure even cooking and better texture. If you're short on time, you can cook them from frozen, but the cooking time will increase significantly.
What can I serve with Tangy Chicken Strips?
Tangy Chicken Strips are versatile and can be served with a variety of sides. Great options include rice, mashed potatoes, or a mixed green salad. You can also pair them with crusty bread to soak up the flavorful sauce.
Can I make this recipe in advance?
Yes, you can prepare the chicken and sauce in advance. Store them separately in the fridge, and when you're ready to serve, simply warm everything together in a skillet. This makes it a convenient option for meal prep or busy nights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).