Tangy Fruit Chops

Cook: 10 min Serves: 4 Cuisine: American

Tangy Fruit Chops feature tender pork chops glazed with cranberry sauce, mustard, and vinegar, creating a flavorful, sweet and tangy dish perfect for family dinners or casual gatherings.

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Ingredients

  • 4 boneless pork chops
  • 1/2 teaspoon vegetable oil
  • 1/2 cup cranberry sauce
  • 1 tablespoon vinegar
  • 1 tablespoon mustard

Instructions

  1. Brown the pork chops in a large nonstick skillet with 1/2 teaspoon vegetable oil.
  2. Turn the pork chops to cook evenly.
  3. Stir in 1/2 cup of cranberry sauce, 1 tablespoon of mustard, and 1 tablespoon of vinegar.
  4. Cover with a lid and simmer gently for 5 minutes.
  5. Serve the pork chops with cornbread.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in the cranberry sauce, vinegar, and mustard mixture for a few hours before cooking. If cranberry sauce is unavailable, apple sauce can be a delicious substitute. Similarly, you can use your favorite mustard type, such as Dijon or whole grain, to change the flavor profile. Always ensure the pork chops are evenly browned for the best texture.

Serving Suggestions

These Tangy Fruit Chops pair beautifully with Mom'S Corn Bread for a comforting meal. A side of sautéed green beans or a fresh salad can add a nice crunch to the plate. For a heartier option, consider serving with roasted potatoes. This dish also goes well with a light fruit compote to enhance the tangy flavors.

Storage & Reheating

Store any leftover Tangy Fruit Chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat, adding a splash of water or broth to keep them moist. Cover and heat, turning occasionally, until warmed through. Avoid microwaving, as it can dry out the pork.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Fruit Chops contains roughly 156 calories, with 1g protein, 29g carbohydrates, and 2g fat.

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 2.2g 3% DV
Carbs 29.3g 11% DV
Fiber 0.4g 1% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 56.1mg 2% DV
Potassium 129.4mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.1mcg 6% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 32.6mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops, but the cooking time may increase slightly. Ensure they reach an internal temperature of 145°F for safety. Bone-in chops can also add extra flavor during cooking, which enhances the overall dish.

Is there an alternative to the mustard in the recipe?

Certainly! If you're not a fan of mustard, you can omit it or substitute it with honey or a bit of barbecue sauce for a different flavor profile. Adjust the sweetness according to your taste, and feel free to experiment with different condiments.

What can I serve with Tangy Fruit Chops?

Tangy Fruit Chops are versatile and can be served with various sides. Consider pairing with cornbread, rice, or a simple green salad. Roasted vegetables or mashed potatoes also work well, making this dish a great choice for family dinners or casual gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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