Tanta Baked Chicken
Crispy baked chicken coated with a flavorful oat and Parmesan mixture, offering a wholesome, protein-packed meal with a delicious crunch, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Place dry ingredients (oats, Parmesan, paprika, salt, and pepper) in a blender or food processor and blend for about one minute, stopping occasionally to stir.
- Coat chicken pieces with the oat mixture, then dip into milk.
- Re-coat the chicken with the oat mixture.
- Place the coated chicken in a 15 x 10-inch jelly roll pan and drizzle with melted margarine.
- Bake for 55 to 60 minutes or until juices run clear when the chicken is pierced with a fork.
Tips & Substitutions
For a gluten-free option, substitute oats with ground almonds or gluten-free breadcrumbs. You can also experiment with different seasonings, such as Italian herbs or garlic powder, to enhance the flavor. Ensure the chicken is well-coated for a crispy texture, and consider marinating it in the milk overnight for added tenderness.
Serving Suggestions
Serve Tanta Baked Chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Quick And Easy Tuna Rice With Peas for a hearty family dinner. For a delightful touch, consider drizzling a lemon herb sauce over the chicken before serving.
Storage & Reheating
Leftover Tanta Baked Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps maintain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Tanta Baked Chicken contains roughly 124 calories, with 7g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin A (46% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken if you prefer, but it may result in a slightly less crispy coating. Skinned chicken allows the oat mixture to adhere better and creates a lighter dish.
What can I substitute for margarine?
You can substitute margarine with butter or olive oil for a different flavor profile. If you're looking for a healthier option, avocado oil can also work well and add a unique taste to the dish.
Is there a way to make this dish spicier?
Absolutely! To add some heat, incorporate cayenne pepper or chili powder into the oat mixture. You can also serve the baked chicken with a spicy dipping sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).