Tapponaide

Name: Tapponaide
Yield: 4 servings
Ingredients: 2 c. fat free mayonnaise; 6 oz. can drained flaked tuna; 1 small can drained minced anchovies; 1 small can chopped black olives; 1 small minced onion; 2 t. minced garlic cloves; 1 stalk minced celery; 1 can reduced fat cream of potato soup; 1 T. Worcestershire sauce; Dash of Tabasco sauce

Seafood Dairy

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Ingredients

2 c. fat free mayonnaise ⓘ
6 oz. can drained flaked tuna ⓘ
1 small can drained minced anchovies ⓘ
1 small can chopped black olives ⓘ
1 small minced onion ⓘ
2 t. minced garlic cloves
1 stalk minced celery
1 can reduced fat cream of potato soup ⓘ
1 T. Worcestershire sauce ⓘ
Dash of Tabasco sauce ⓘ

Instructions

Combine all ingredients.
Mix and mash well.
Serve with veggies or chips.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 27.9g 36% DV

Carbs 26.1g 9% DV

Fiber 1.8g 6% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 1036.3mg 45% DV

Potassium 421.8mg 9% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 62.8mg 5% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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