Tasha'S Chili

Beef
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Ingredients

  • 2 lb. ground beef ⓘ
  • 2 to 3 Tbsp. chili powder ⓘ
  • 1 small can diced chili peppers ⓘ
  • 1 large onion, diced ⓘ
  • 1 c. cooked long grain rice ⓘ
  • 1 large can tomato juice ⓘ
  • 2 to 3 carrots, diced ⓘ

Instructions

  1. Saute onion, carrots and chili peppers.
  2. Add to browned ground beef.
  3. Add chili powder.
  4. Pour in tomato juice.
  5. Add rice and heat through.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 12.9g 17% DV
Carbs 63g 23% DV
Fiber 15.9g 57% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1180.5mg 51% DV
Potassium 1398.3mg 30% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1248.8mcg 100% DV
Vitamin C 82.4mg 92% DV
Vitamin D 0mcg
Calcium 159.3mg 12% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato juice chili powder onion chili peppers carrot rice ground beef

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