Tasty Apple Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A delightful and creamy apple salad featuring sweet apples, pineapple, marshmallows, and whipped topping, perfect for parties, picnics, or refreshing desserts for all ages.

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Ingredients

  • 20 oz. can pineapple tidbits, drained and juice reserved
  • 2 cups miniature marshmallows
  • 1/2 cup sugar
  • 1 tablespoon flour
  • 1 egg, beaten
  • 1 1/2 tablespoons vinegar
  • 8 oz. container Cool Whip
  • 2 cups chopped apples with skins (Red Delicious)

Instructions

  1. Mix pineapple juice, sugar, flour, beaten egg, and vinegar in a pan. Cook until thickened.
  2. Refrigerate the mixture overnight.
  3. The next day or after 8 hours, combine chopped apples, marshmallows, Cool Whip, pineapple tidbits, and the cooked pineapple mixture.
  4. Mix thoroughly and refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 8.3g 11% DV
Carbs 79.3g 29% DV
Fiber 5.1g 18% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 400.8mg 17% DV
Potassium 373.5mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 140.8mcg 16% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.9mcg 5% DV
Calcium 172.5mg 13% DV
Iron 6mg 33% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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