Tasty Casserole

Prep: 10 min Cook: 45 min Cuisine: American

A hearty casserole combining seasoned ground beef, vegetables, and creamy soup, topped with cheese — perfect for comforting family dinners and easy weeknight meals.

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Ingredients

  • 1 1/2 lb ground beef
  • 1 can Veg-All, drained
  • 1 can mushroom or chicken soup
  • chopped onion
  • 1 can spaghetti

Instructions

  1. Brown the ground beef in a skillet until fully cooked.
  2. Drain excess fat from the beef.
  3. Combine the cooked beef, drained Veg-All, mushroom or chicken soup, chopped onion, and spaghetti in a casserole dish.
  4. Mix well to combine all ingredients.
  5. Top the casserole with shredded cheese.
  6. Bake in a preheated oven at 350°F (175°C) for about 45 minutes until hot and bubbly.

Tips & Substitutions

For added flavor, sauté the chopped onion with the ground beef until translucent before mixing in the other ingredients. If you prefer a lighter version, substitute ground turkey for beef. You can also use fresh vegetables like bell peppers or zucchini instead of Veg-All for a fresher taste. For a cheesy twist, consider adding a layer of shredded mozzarella or cheddar cheese on top.

Serving Suggestions

Serve the casserole hot, garnished with fresh parsley or additional cheese if desired. It pairs well with a simple side salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside creamy mashed potatoes. This dish is reminiscent of other comforting beef recipes and is perfect for family gatherings or potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through, about 20 minutes. Alternatively, you can microwave individual portions on high for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Casserole contains roughly 831 calories, with 39g protein, 90g carbohydrates, and 35g fat. It is an excellent source of vitamin D (132% of the Daily Value), protein (79% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

831 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 39.5g 79% DV
Total Fat 35g 45% DV
Carbs 89.6g 33% DV
Fiber 6.6g 24% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 449.5mg 20% DV
Potassium 782.4mg 17% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 3.7mg 4% DV
Vitamin D 26.3mcg 100% DV
Calcium 69mg 5% DV
Iron 4.9mg 27% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Yes, you can substitute ground turkey, chicken, or even a vegetarian meat alternative if you wish. Just be mindful of cooking times and ensure the meat is fully cooked before combining with the other ingredients.

How can I make this casserole spicier?

To add spice, consider mixing in diced jalapeños or a few dashes of hot sauce to the meat mixture. You can also use pepper jack cheese on top for an extra kick.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just be sure to cover it tightly with foil. When ready to bake, remove the foil and increase the baking time slightly to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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