Tasty Cookies

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup dried mixed fruit
  • 1/4 cup self-raising flour
  • 1/4 cup brown sugar
  • 2 egg whites, lightly beaten
  • 2 tablespoons golden syrup
  • 1 tablespoon margarine, melted

Instructions

  1. Place oats, fruit, flour & sugar into a bowl and mix until well combined.
  2. Make a well in the centre and mix in combined egg whites, golden syrup & margarine.
  3. Spoon tablespoons of mixture ontp baking-paper lined trays at regular intervals leaving a little space between each biscuit for spreading.
  4. Using fingertips, press mixture lightly down to compress. Bake at 180 C for 8-10 mins or until golden.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 22.4g 29% DV
Carbs 67.2g 24% DV
Fiber 3.3g 12% DV
Sugar 29g 58% DV

Electrolytes

Sodium 550mg 24% DV
Potassium 452.8mg 10% DV

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 2.9mg 3% DV
Calcium 135.5mg 10% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →