Tater Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty casserole combining ground beef, green beans, mushroom soup, and crispy Tater Tots, perfect for comforting family dinners with savory flavors and easy preparation.

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Ingredients

  • 1 lb ground beef
  • 1 can mushroom soup
  • green beans (canned or fresh, cut)
  • Tater Tots
  • onions (optional)

Instructions

  1. Mix the ground beef as you would for a meatloaf.
  2. Place the seasoned beef mixture into a baking dish.
  3. Spread the mushroom soup evenly over the beef.
  4. Add a layer of cut green beans on top of the soup.
  5. Cover the green beans with a layer of Tater Tots.
  6. Optionally, sprinkle chopped onions over the Tater Tots.
  7. Bake at 350°F (175°C) for 45 minutes until hot and bubbly.
  8. Serve hot and enjoy.

Tips & Substitutions

For a more flavorful dish, consider seasoning the ground beef with garlic powder, salt, and pepper before mixing. If you're short on time, you can use frozen green beans instead of fresh ones. Additionally, feel free to mix in some shredded cheese on top of the Tater Tots for an extra cheesy touch. This recipe is similar to other comforting American recipes like the Shrimp-Rice Skillet Casserole.

Serving Suggestions

This Tater Casserole is perfect as a stand-alone dish, but you can enhance your meal by serving it with a side salad or some crusty bread. It pairs beautifully with chili or even a light soup like Mom's Beef Stew for a complete dinner. Consider adding a dollop of sour cream on top just before serving for added creaminess.

Storage & Reheating

To store leftovers, allow the casserole to cool completely, then cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place individual portions in the microwave or return the entire casserole to a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Tater Casserole contains roughly 37 calories, with 3g protein, 3g carbohydrates, and 2g fat.

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.7g 2% DV
Carbs 3.1g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 391.8mg 17% DV
Potassium 69.6mg 1% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 2.9mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this casserole?

Absolutely! Ground turkey or chicken can be used as a lighter alternative to ground beef. The cooking process remains the same, but be mindful of the cooking time, as leaner meats may cook faster.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole a day in advance. Just assemble it, cover tightly, and store it in the refrigerator. When you're ready to bake, you may need to add a few extra minutes to the baking time if it's cold from the fridge.

Is there a vegetarian version of this recipe?

Certainly! You can substitute the ground beef with a plant-based meat alternative or even cooked lentils for a hearty vegetarian option. Use a cream of mushroom soup that’s vegetarian-friendly to keep the recipe meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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