Tater Tot Slop

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and cheesy casserole featuring crispy Tater Tots, savory ground beef, onions, and melted cheese, perfect for comfort food lovers and family dinners.

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Ingredients

  • 1 lb ground beef
  • 2 Tbsp chopped onions
  • 1 can tomato soup
  • 1/2 bag Tater Tots
  • 1 cup water
  • 5 slices of cheese

Instructions

  1. Brown ground beef in a skillet; drain excess fat.
  2. In the same skillet, sauté chopped onions; add up to 1 cup water and heat through.
  3. Cook Tater Tots until crispy; line the bottom of a casserole dish with Tater Tots.
  4. Add the meat mixture over the Tater Tots.
  5. Top with slices of cheese.
  6. Bake at 350°F until the cheese melts and is bubbly.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef. You can also mix in some frozen vegetables like peas or corn for a nutritious boost. If you prefer a spicier dish, add some diced jalapeños or a sprinkle of chili powder to the meat mixture. For creaminess, try adding a dollop of sour cream before serving. This dish is a great comfort food, akin to American recipes like Mary'S Easy Shepherd'S Pie.

Serving Suggestions

Serve Tater Tot Slop with a side salad or steamed vegetables for a balanced meal. It also pairs well with garlic bread or a simple coleslaw for added crunch. For a fun twist, consider serving it in individual bowls topped with fresh herbs or a dollop of salsa. This comforting dish is reminiscent of hearty meals like Beef-Spinach Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through or in the microwave for a quick option. If reheating in the microwave, cover with a damp paper towel to prevent drying out. This dish freezes well; just ensure it’s completely cooled before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Tater Tot Slop contains roughly 280 calories, with 10g protein, 23g carbohydrates, and 17g fat. It is an excellent source of protein (20% of the Daily Value).

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 16.6g 21% DV
Carbs 22.7g 8% DV
Fiber 1.4g 5% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 414.4mg 18% DV
Potassium 205.6mg 4% DV
Cholesterol 26.7mg 9% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 105.5mg 8% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! Ground turkey, chicken, or even plant-based meat alternatives can be used in place of ground beef. Adjust cooking times accordingly, as leaner meats may cook faster. This flexibility makes it easy to tailor the dish to your dietary preferences or what you have on hand.

How do I make this dish vegetarian?

To make Tater Tot Slop vegetarian, substitute the ground beef with a plant-based meat alternative or lentils. You can also add more vegetables, like mushrooms or bell peppers, to enhance the texture and flavor. Just ensure to adjust the seasoning to complement the ingredients you choose.

Can I prepare this dish ahead of time?

Yes, you can prepare the meat mixture and Tater Tots ahead of time. Assemble the dish in the casserole dish, cover it, and refrigerate for up to 24 hours before baking. When ready to serve, just pop it in the oven at 350°F until heated through and bubbly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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