Teddi'S Potluck Chili

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Teddi's Potluck Chili is a hearty and flavorful dish perfect for gatherings, featuring tender ground meat, kidney beans, and a rich tomato-based sauce seasoned with chili powder and garlic. Its comforting taste and versatile ingredients make it ideal for casual dinners and potlucks alike.

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Ingredients

  • 1 1/2 lb. lean ground meat
  • 1 large fresh cut onion
  • 1 large green bell pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 2 cups kidney beans
  • pinch of black pepper
  • 12 oz. can tomato sauce
  • small can tomato paste
  • 1 can diced tomatoes
  • 1 tsp. chili powder

Instructions

  1. Brown and drain the ground meat.
  2. If using fresh kidney beans, cook about an hour and drain off all water before putting the ingredients together.
  3. If using canned kidney beans, combine all the ingredients in a large pot together and simmer.

Tips & Substitutions

For a richer flavor, consider using a mix of lean ground beef and ground turkey. If you're short on time, canned kidney beans are a great shortcut; just rinse them well before use. You can also add extra veggies like corn or zucchini for added nutrition. Adjust the chili powder to your spice preference, and feel free to substitute with other spices like cumin or paprika for a different flavor profile.

Serving Suggestions

Serve Teddi's Potluck Chili with warm cornbread or over a bed of rice for a comforting meal. Top with shredded cheese, sour cream, or sliced green onions for extra flavor. It pairs beautifully with Shontel'S Easy Dump Cake for a delightful finish to your potluck feast. Consider serving with a side salad for a balanced meal.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until heated through. If the chili thickens too much, add a splash of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Teddi'S Potluck Chili contains roughly 849 calories, with 67g protein, 149g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (189% of the Daily Value), protein (134% of the Daily Value), and iron (133% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 67.2g 100% DV
Total Fat 5.5g 7% DV
Carbs 149.3g 54% DV
Fiber 53g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 685.1mg 30% DV
Potassium 3993.1mg 85% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 19.5mg 22% DV
Calcium 452.2mg 35% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! This chili tastes even better the next day as the flavors meld. Prepare it a day in advance, let it cool completely, and store it in the refrigerator. Reheat before serving, and enjoy the enhanced taste.

Is this recipe suitable for freezing?

Yes, you can freeze Teddi's Potluck Chili. Let it cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

How can I make this chili vegetarian?

To make a vegetarian version, simply substitute the ground meat with lentils or plant-based meat alternatives. Use vegetable broth instead of any meat-based ingredients, and feel free to add more beans or vegetables for a hearty texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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