Teen'S Rib Liners

Name: Teen'S Rib Liners
Prep time: 10 min
Cook time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb. hamburger; 1 Tbsp. butter or oleo; 1 tsp. salt; 1/2 tsp. pepper; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 (No. 2) can red kidney beans, drained and chopped fine; 1/2 tsp. oregano; 1/2 tsp. chili powder; 8 hamburger buns

Pork Dairy

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Teen's Rib Liners are hearty, flavorful mini sandwiches featuring seasoned beef and beans, perfect for casual gatherings or quick meals. The combination of spices, onions, and garlic creates a savory filling that pairs well with buns, making them a hit with teens and families alike.

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Ingredients

1 lb. hamburger ⓘ
1 Tbsp. butter or oleo ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/4 cup chopped onion ⓘ
2 cloves garlic, minced ⓘ
1 (No. 2) can red kidney beans, drained and chopped fine ⓘ
1/2 tsp. oregano ⓘ
1/2 tsp. chili powder ⓘ
8 hamburger buns ⓘ

Instructions

Brown the hamburger in the butter or oleo.
Add salt, pepper, chopped onion, and minced garlic.
Stir in the drained and chopped kidney beans.
Add oregano and chili powder.
Simmer for 10 minutes longer.
Put a generous spoonful of the mixture into each hamburger bun and serve with potato chips and pickles.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 46.5g 60% DV

Carbs 73g 27% DV

Fiber 24.6g 88% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 10880mg 100% DV

Potassium 1093.5mg 23% DV

Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 400.8mcg 45% DV

Vitamin C 22.6mg 25% DV

Vitamin D 0.1mcg

Calcium 567.8mg 44% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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