Ten Minute Chili
A quick and hearty chili with bold flavors of tomato, beans, and spices, perfect for busy weeknights or casual gatherings with friends.
Ingredients
Instructions
- Brown hamburger and chopped onion in a heavy pot.
- Add sugar, salt, and chili powder; stir.
- Add tomato juice and beans to the pot.
- Bring mixture to a boil and simmer briefly if desired.
Tips & Substitutions
For a quicker prep, use pre-cooked ground beef or turkey. You can substitute canned black beans or pinto beans for kidney beans if desired. For additional flavor, consider adding a dash of cumin or a splash of hot sauce. Fresh cilantro can brighten the dish, while a dollop of sour cream provides a creamy contrast. Explore more American recipes for variety.
Serving Suggestions
Serve this chili with crusty bread or over a bed of rice for a hearty meal. Toppings like shredded cheese, diced onions, or jalapeños enhance the flavor. It pairs beautifully with Egg, Cheese And Ham Omelette for a filling brunch. For a refreshing side, consider a simple green salad or cornbread to balance the dish.
Storage & Reheating
Allow the chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through, adding a splash of water if it thickens.
Nutrition & Diet Analysis (per serving)
Each serving of Ten Minute Chili contains roughly 858 calories, with 57g protein, 157g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (229% of the Daily Value), iron (120% of the Daily Value), and protein (114% of the Daily Value). Note that it is relatively high in sodium, at 2253mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Absolutely! Substitute the ground beef with lentils or plant-based meat alternatives. You can also add more beans and vegetables like bell peppers or zucchini for added texture and flavor.
How can I make this chili spicier?
To increase the heat, add diced jalapeños or a teaspoon of cayenne pepper along with the chili powder. Alternatively, serve with hot sauce on the side for individuals to add their desired spice level.
What can I do if my chili is too thick?
If your chili ends up too thick, simply stir in a little extra tomato juice or water until you reach the desired consistency. Heating it gently while stirring will help incorporate the liquid smoothly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).