Ten Minute Pecan Squash

Prep: 5 min Cook: 10 min Cuisine: American

A quick and flavorful squash side dish featuring sweet pecans and a hint of tang from instant breakfast drink, perfect for busy weeknights or casual gatherings.

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Ingredients

  • 2 (12 oz.) pkg. frozen cooked squash
  • 2 Tbsp. butter
  • 4 tsp. instant breakfast drink (Tang)
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 6 Tbsp. chopped pecans

Instructions

  1. Combine the frozen cooked squash, butter, Tang, salt, and pepper in a saucepan.
  2. Cook according to the package directions.
  3. Stir in the chopped pecans before serving.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 43.2g 55% DV
Carbs 8.5g 3% DV
Fiber 3.7g 13% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9693.8mg 100% DV
Potassium 196.5mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 27.7mg 31% DV
Calcium 29.3mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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