Quick Crunchies

Prep: 15 min Serves: 36 Cuisine: American

Crunchy, sweet date and pecan balls coated in coconut, perfect for quick snacks or desserts. Rich flavors and crispy texture make them a delightful treat for all ages.

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Ingredients

  • 1/2 cup margarine
  • 2 eggs
  • 1 cup chopped dates
  • 3/4 cup sugar
  • 2 cups Rice Krispies
  • 1 cup chopped pecans
  • 1 teaspoon vanilla
  • 1 (4 oz.) can coconut

Instructions

  1. In a small bowl, beat eggs well.
  2. Stir in chopped dates, margarine, and sugar.
  3. Pour the mixture into a skillet.
  4. Cook until thickened, stirring very often.
  5. Remove from heat.
  6. Stir in chopped pecans, vanilla, and coconut.
  7. Chill the mixture.
  8. Form into balls.
  9. Roll the balls in coconut.

Tips & Substitutions

For a twist, try using almond butter instead of margarine for added flavor. If you don't have pecans, walnuts or hazelnuts make excellent substitutes. Make sure to chop the dates finely to ensure they blend well with the other ingredients. To save time, you can use pre-chopped nuts and dates. This recipe is also great for customizing with your favorite nuts or dried fruits.

Serving Suggestions

These Quick Crunchies are perfect as a snack or dessert, and they pair beautifully with a cup of tea or coffee. For a delightful presentation, serve them on a platter dusted with powdered sugar or alongside a scoop of vanilla ice cream. They also make a wonderful addition to a dessert table featuring American recipes or as a sweet treat for gatherings.

Storage & Reheating

Store any leftover Quick Crunchies in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate for up to two weeks. To enjoy them warm again, simply place them in a microwave for a few seconds or let them sit at room temperature for a little while before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Crunchies contains roughly 170 calories, with 1g protein, 18g carbohydrates, and 11g fat.

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 10.5g 14% DV
Carbs 18g 7% DV
Fiber 2g 7% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 64.3mg 3% DV
Potassium 168.8mg 4% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 25.7mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of chopped dates?

Yes, you can use fresh dates, but you will need to chop them finely to ensure they incorporate well into the mixture. It's best to remove the pits and possibly soak them in warm water for a few minutes to soften them if they are too firm.

Is it necessary to chill the mixture before forming balls?

Chilling the mixture is recommended as it helps to firm up the texture, making it easier to form into balls. If you skip this step, the mixture might be too sticky and difficult to handle.

Can I make these Quick Crunchies gluten-free?

Yes, this recipe is naturally gluten-free as it uses Rice Krispies, but ensure you use gluten-free certified Rice Krispies to avoid any cross-contamination. This makes them suitable for those following a gluten-free diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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