Tender Tenderloin
Ingredients
- 1 kg pork tenderloin ,strips cut
- 100 grams pineapple,finely chop ⓘ
- 1 tbsp sesame oil ⓘ
- 2 tbsp oyster sauce ⓘ
- 1 1/2 tbsp soy sauce ⓘ
- 1 tbsp honey ⓘ
- 1/2 tbsp brown sugar ⓘ
- 3 clove garlic,finely chopped ⓘ
- 1 tbsp honey mustard ( optional ) ⓘ
- 1 tsp black pepper ⓘ
- 10 each kaffir lime leave,chilli,shallot,option for deep fry ⓘ
- 2 tbsp water ⓘ
Instructions
- Combine all sauce ingredient except garlic and sesame seeds ,simmer until pineapple well mix in the sauce ,thick enough to coat all pork strips ,let in cool then add sesame seeds
- Cut pork to strips
- Marinade pork,add garlic,honey mustard(option) ,keep in refrigerator overnight,or at least 3 hours
- After marinade this can be deep fry with herbs ,or bake at 200c on foil based tray 10 mins and flip to other side another 10 mins ,or longerfor crispier effect
Nutrition & Diet Analysis (per serving)
637
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).