Tenderloin Deluxe

Prep: 10 min Cook: 20 min

Tenderloin Deluxe offers a rich, savory experience with tender pork or beef tenderloin, topped with a buttery green onion glaze and optional mushrooms. Perfect for special occasions or an elegant dinner, it combines bold flavors with a tender, juicy texture that appeals to meat lovers.

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Ingredients

  • 2 (2 1/2 lb.) whole tenderloins
  • 2 Tbsp. butter
  • 1/4 c. chopped green onions
  • mushrooms (may be added)
  • 2 Tbsp. soy sauce
  • 1 tsp. Dijon mustard
  • dash of pepper
  • dash of pepper

Instructions

  1. Spread 2 tablespoons of butter over the tenderloin.
  2. Place the tenderloin in a shallow baking pan.
  3. Bake uncovered in a hot oven at 400°F for 20 minutes.

Tips & Substitutions

For an added depth of flavor, consider marinating the tenderloin in the soy sauce and Dijon mustard mix for a few hours before cooking. If you're short on time, you can substitute the butter with olive oil for a lighter option. Adding mushrooms can enhance the dish; sauté them beforehand for maximum flavor. Remember to allow the meat to rest after baking for juicier results.

Serving Suggestions

Serve the Tenderloin Deluxe with roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Southern Style Corn Bread Dressing, enhancing the hearty flavors. Consider a red wine reduction sauce as a drizzle for added richness, or serve it alongside mashed potatoes for a classic touch.

Storage & Reheating

Store leftover tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. You can also slice the tenderloin and gently reheat it in a skillet over low heat to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Tenderloin Deluxe contains roughly 35 calories, with 2g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (49% of the Daily Value). Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 4.5g 2% DV
Fiber 2.2g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 523.6mg 23% DV
Potassium 208.9mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 22.6mcg 3% DV
Vitamin C 44.5mg 49% DV
Vitamin D 0.3mcg 2% DV
Calcium 20.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while tenderloin is the recommended cut for its tenderness, you can substitute with sirloin or ribeye. Just adjust cooking times, as these cuts may require longer to reach desired doneness.

What can I serve with the Tenderloin Deluxe?

This dish goes well with a variety of sides. Pair it with roasted asparagus for a fresh crunch, or serve with creamy mashed potatoes. A side of garlic bread can also complement the meal nicely.

Can I prepare this dish in advance?

Yes, you can prepare the tenderloin and season it the night before, then bake it the next day. Just ensure to let it come to room temperature before baking for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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