Teri-Bracken
Tender beef chuck roast simmered in savory teriyaki sauce and vinegar, resulting in a flavorful, melt-in-your-mouth dish perfect for comforting dinners or special occasions.
Ingredients
Instructions
- Brown the beef chuck roast on both sides in hot vegetable oil in a Dutch oven or heavy pot.
- Combine teriyaki sauce, cider vinegar, and 1 1/3 cups water in a bowl.
- Pour the sauce mixture over the browned roast.
- Cover and simmer for 1 hour.
- Turn the roast and repeat the simmering process for another hour until tender.
Tips & Substitutions
To enhance the flavor of the Teri-Bracken, consider marinating the beef chuck roast in the teriyaki sauce overnight. If you prefer a thicker sauce, add a cornstarch slurry towards the end of cooking. For a different twist, substitute the beef with pork or chicken. This dish can also benefit from added vegetables like carrots or bell peppers for a more balanced meal.
Serving Suggestions
Serve the Teri-Bracken over steamed rice or alongside mashed potatoes for a comforting meal. For a complete dinner, pair it with sautéed greens or a fresh salad. This dish also pairs beautifully with Russian Rye Dip as a side appetizer, offering a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the Teri-Bracken in a pot over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it covered in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Teri-Bracken contains roughly 142 calories, with 8g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (243% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like brisket or round roast, but cooking times may vary. Ensure the meat is well-browned to enhance the flavor, and adjust the simmering time until the meat is tender.
Is it necessary to brown the meat before simmering?
While browning the meat is not mandatory, it adds depth of flavor and helps develop a rich sauce. Skipping this step may result in a less flavorful dish, so it's recommended to brown the roast for the best results.
Can I make this recipe in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, brown the meat first, then place it in the slow cooker with the sauce mixture. Cook on low for 6-8 hours or until the meat is tender, ensuring to check periodically.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).