Teriyaki Beef Jerky
Tender, flavorful teriyaki beef jerky offers a savory snack with a hint of sweetness and umami. Perfect for on-the-go snacking or as a protein-rich treat, it suits meat lovers and those seeking a homemade, healthier alternative to store-bought jerky with a rich marinade and slow baking process.
Ingredients
Instructions
- Mix the soy sauce, teriyaki sauce, garlic powder, onion powder, salt, and lemon pepper well to create the marinade.
- Pour the marinade over thinly sliced beef, ensuring all pieces are coated.
- Marinate the beef for at least 4 hours in the refrigerator.
- Preheat the oven to 150°F (65°C).
- Place the marinated beef strips on a wire rack set over a baking sheet.
- Bake the beef strips for 11 to 12 hours until dried and jerky-like.
- Blot any excess grease from the dried beef.
- Store the beef jerky in a container with a lid at room temperature.
Tips & Substitutions
For the best flavor, slice the flank steak against the grain into thin strips. If you prefer a spicier kick, consider adding a dash of red pepper flakes to the marinade. You can substitute low-sodium soy sauce to reduce salt content, or use coconut aminos for a soy-free option. Make sure to monitor the jerky as it dries to prevent overcooking.
Serving Suggestions
Teriyaki beef jerky is great as a high-protein snack on its own or paired with fresh fruits like apples or pears for a balanced treat. It also complements savory dishes like Oven French Fries. Consider adding it to salads or grain bowls for extra flavor and texture, or serve it alongside Dave'S Potato Salad for a picnic.
Storage & Reheating
Allow the beef jerky to cool completely before storing it. Keep it in an airtight container at room temperature for up to two weeks. For longer storage, consider vacuum sealing it and placing it in the freezer, where it can last up to six months without losing quality.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Beef Jerky contains roughly 62 calories, with 7g protein, 8g carbohydrates, and 0g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this jerky?
Yes, you can use other lean cuts such as sirloin or round steak, but flank steak is recommended for its tenderness and flavor. Just ensure that whatever cut you choose is trimmed of excess fat to prevent spoilage during storage.
How can I tell when the jerky is done?
The jerky is done when it is firm and dry but still slightly pliable. A good test is to bend a piece; it should crack but not break apart completely. If it’s too soft, continue drying it in the oven, checking every hour until the desired texture is reached.
Can I make this recipe in a dehydrator instead of the oven?
Absolutely! If you have a dehydrator, set it to 155°F (68°C) and dehydrate the marinated beef strips for about 6 to 8 hours. This method can enhance the flavor and texture, providing a more consistent result compared to oven drying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).